Move of the week- Ab Workout Video

Hello Bodi's!

Here is your move of the week.

Try this one in 15 second intervals if you are just starting a fitness routine.

Try to touch your knee to your elbow each time. If you are not able to stay in form, take a rest and then start right up again.

Increase the difficulty level by lengthening your interval time. Also, you can shorten the rest time between sets.

Let me know how you like this Move of the week. It is one of my favorites :)

Special thanks to my fabulous fitness model, and client, Hannah!

Happy toning and safe tanning!!!

*Bobbie

Celebrity tan now available!

Hi Bodi's!


I would like to say happy Monday but, I don't want to be obnoxious :)


Guess what? . . . nope guess again. . . Ok, ok I will just tell you. We finally got our Vani-T tanning products in! These products reach the HIGHEST standard of excellence as far as tanning is concerned. I didn't want to get too excited before trying the products personally but now that I have-I totally understand the hype. These products are used by satisfied bodi's all over the world. 


Here are a few that you might have seen before:

• Cameron Diaz
• Jennifer Aniston 
• Kylie Minogue
• Victoria Beckham  (I bet that cute hubby of hers get sprayed too. . . just a thought)
• Claudia Schiffer
• Dancing with the Stars contestants

For those of you who are not simply impressed by my name dropping (although you should be) Here are some of the facts:

All of Vani-T's products contain:

·          All natural and organic ingredients

·          No petro-chemicals, mineral oils, parabens

·          No artificial preservatives

·          No artificial colours or fragrance

·          No animal testing

·          High in vitamins, active ingredients, luscious natural oils and pure botanicals

Ethical Beauty

Vani-T have always been passionate advocates for the natural and organic industry, but they are also strongly committed to preserving our earth for future generations - always looking for ways we can make the world a better place.
From choosing recycled paper for all of their marketing material; recyclable packaging for our products; cruelty free formulas, and utilizing ingredients from renewable sources. They offset any carbon emissions from the Head Office complex by buying energy only from renewable sources such as wind and solar power. Any air travel done by their company employees is offset and carbon neutral and carbon "credits" are bought.
They believe strongly in "giving back to the community" so they have chosen the following charities to donate to throughout 2008:

• Australian Conservation Foundation
• Anti Cancer Council
• Heart Foundation
• Sponsoring children though World Vision

They also donate to numerous charitable events such as a recent tree planting exercise where our donation paid for planting of over 500 trees in a community in Bangladesh destroyed by a natural disaster. Your continued support assists us in supporting these worthy causes, and together, we can make a world of difference!
   


I really love what this company stands for, as well as the products they stand behind. They are exactly what bodi is about. Make your appointment today, click here to get your "celebrity tan".


Happy toning and safe tanning!


*Bobbie

Two is better than one

Hello bodi's!!!


Happy Thursday to you all! Today I am working on my group training routines for the next week. There are so many fun routines that you can do with a group of two or more. That's why this week's Move of the Week is one that you can do alone or with a partner.


Drum roll please. . . .


Our Very First Move of the Week is:


Jump squats with med ball toss


Adding a buddy to your workout can help you stay committed as well as just make your time spent more enjoyable. We all know that it's not just the work out that is hard, it's the procrastinating before hand! If we look forward to doing something we will do it. Make a commitment to each other and hold each other accountable. 


Check back next week for a video guide of how to do our "Move of the Week". And remember, make it fun! Combine your playlists and get a great soundtrack together that you and your partner will enjoy. Lighten the mood and start looking forward to your work outs.


bodi-bronzed bestie


Also, book your spray tan with your work out partner or friend and receive a discount!


Click here and go to pricing for more details on the bodi-bronzed bestie tanning package.


Happy toning and safe tanning!


*Bobbie

Welcome!

Hello bodi's!

Welcome to bodi by bobbie's blog!

We are so excited to be up and running on our beautiful new website and blog. A Huge thanks to Naomi Catalina @ www.naomicatalina.com. She was so much fun to work with and is a true web artist!

Now that we have this beautiful website and blog you might be wondering what we will be doing with it . . .

I Bobbie, will do my very best as a new blogger to post to this blog EVERY DAY! *MOST  DAYS - a girl's gotta have some time off :) You will be too busy at our bodi-bootcamp class or bronzed tanning parties to check in on the weekends anyway.

The purpose for this blog is to keep you informed on the latest news in the fitness and tanning industries. I will also keep you up to date with our personal and group training (bodi-fit) as well as the custom airbrush tanning (bodi-bronzed). This is where you will find:

•  before and after pictures
•  exercise instruction videos
•  tanning tips 
•  and lots of giveaways!!!

Please feel free to leave comments or ask any fitness or tanning questions you may have. I'd be more than happy to answer! 


Happy toning and tanning!


*Bobbie