Hello Bodi's!
Here is your move of the week.
Try this one in 15 second intervals if you are just starting a fitness routine.
Try to touch your knee to your elbow each time. If you are not able to stay in form, take a rest and then start right up again.
Increase the difficulty level by lengthening your interval time. Also, you can shorten the rest time between sets.
Let me know how you like this Move of the week. It is one of my favorites :)
Special thanks to my fabulous fitness model, and client, Hannah!
Happy toning and safe tanning!!!
*Bobbie
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